Level 1
E3MOM for 15 Min
5 OH Squats *AHAP
50 Double Unders
+
Tabata :20/:10 x 8
Rest 1 Min Between Exercises
DB Front Squats 35/25#
DB Push Press
Toes to Bar
Post load and one total number of reps.
Level 2
1 Mile Run
50 Wall Ball 20/14#@10′
40 Calorie Row
30 Front Squats 135/95#
20 Strict HSPU
10 Muscle Ups
Post time.
Barbell Club
EMOM for 15 Min: 1 Push Jerk + 1 Split Jerk
+
E3MOM for 15 Min: 5 Thrusters
+
Back Rack Step Ups 6 x 6 each leg
Post loads.
5:15
Cathy 65#/120 Rx
Clara 60#/107
Barbara 55#/116 Rx
Erika 45#/93 Rx
Dylan P. 65#/98
Dax 55#/130 Rx
Riva 55#/111 Rx
Rob 75#/103 Rx
Joe V. 85#/123 Rx
Paul 115#/147 Rx
L2
Newman 23:50 Rx
BBC
Jake 205#/155#/-
8am
L1
Jill 105#DL/166
Michael 125#/130Rx
April 45#/118Rx
Berenice 50#/109
Ed A. 115#/165Rx
Felica 70#/120Rx
L2
Crystal 27:47Rx
Teshina 28:06Rx 125#
Nuria 30:18
Shiloh 30:32
Nick 31:00 (2 M/U’s!!)
Milly 43:00
Claudia 36:11
Brian K. 29:22Rx
Julia 35:00
Walt 36:17 115#
9am
L1
Tina 85#/162Rx
Josue 155#/118Rx
Ed M. 115#/143Rx
Brian K. 155#/–
12pm
L1
Christina PVC/148
Terry T. 65#/116
Vince 95#/115Rx
Ray 105#/120Rx
Aileen 75#/103Rx
Jeff J. 405#/525Rx
Essence 85#/143Rx
Stephanie PVC/:)
Court 105#/130Rx
L2
Briley 32:48Rx
Trapp 25:45Rx
5pm
L1
Tommy 45#/190
Robbie 115#/134Rx
Gary 125#/157Rx
Brittany 65#/112
Candace 105#/151Rx
Ryan 205# BS
L2
Ryan 28:00Rx
Joey 18:20Rx
Ira 33:12
Ian 23:08
Brent 24:08
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