Level 1

70 Double Unders

60 DB High Carry Walking Lunges 35/25#

50 Burpees

40 Alternating DB Snatches

30 Pull Ups

20 1 Arm DB Overhead Squats

1000M Row

Post time.

 

Level 2

EMOM for 12 Min

Odd: 10 Close Grip Bench Press *AHAP

Even: 7 Strict Pull Ups

+

100 Double Unders

100 Alternating Pistols

100 Strict Press 45/35#

100 Sit Ups

100 Double Unders

Post load and Rx or not and time.

 

Barbell Club

EMOM for 15 Min: 1 Squat Snatch

+

E3MOM for 15 Min:

2 Deadlifts

5 Strict Ring Dips

+

50 GHD Sit Ups

50 GHD Hip Extensions

Post loads.