This is one of the awesomely patriotic outfits Milly wore as she watched the U.S. Women’s Soccer team capture the World Cup last week in Canada. There are very few, if any, people that are as enthusiastic, high energy as Milly is. Everyone loves Milly.
Level 1
1 Mile Run
20 Burpee Pull Ups
30 Hang Power Clean and Jerks 95#/65#
40 Skater Plyos (R+L=1)
Post time.
Level 2
1 Mile Run
+
“Amanda”
9 – 7 – 5
Muscle Ups
Squat Snatch 135#/95#
Post time.
Barbell Club
Sumo Deadlift 3,3,3,3,3
+
Split Jerk (Off Boxes) 1,1,1,1,1,1
Post loads.
CrossFit Old School
1000m Row
50 KB Swings 53#/35#
50 KB Goblet Squat
50 KB Clean and Jerk
1000m Row
Post time.
Hahahaha!!! Love that woman! Especially the fact that her shorts set off the security alarm at the airport!
i meant the metal detector….not the security alarm lol. prego brain…
5:15
L1
Tommy 26:21
Brian M. 12:07 Rx 135# 20# WV
Barbara 23:53 Rx
Emily 22:38
Diana 21:50 RxShiloh 17:20 Rx
Tim 24:25 Rx
Jennifer 24:44 Rx
Anthony 18:14 Rx
Rob 29:23 Rx
Paul 21:01 Rx
L2
Jake 27:50 Rx
Newman 23:50 115#
8:00
L1
Steve A. 21:02
Amanda 25:57
Jill 25:57
Michael 21:00 Rx
Josh 18:01 Rx
Susan 22:44 Rx
Stroup 20:29 Rx
Walt 19:40 Rx
April 25:27
Darci 25:15
John E. 20:34 Rx
Felica 24:01 Rx
Briley 16:10 Rx
Berenice 30:00 Rx
L2
Alex 20:36 Rx
CF OS
Claudia 26:16 Rx
Milly 19:50 Rx
Bear 22:37 Rx
9am
L1
Tina 21:44Rx
Jacob 21:47Rx
Madison 20:20Rx
Luis 16:00 mod
Chase 22:47
Josue 21:01Rx
L2 Briley 25:29Rx
CFOS
Alex 18:38Rx
Anthony F. 30:03
Thanks for the shout out Paul! I love all y’all!
12pm
L1
Lina 17:54Rx
Sam 19:30Rx
Ashley 25:16
Brian T. 24:38Rx 135#
Terry T. 26:03
Rey 24:50
Carrie J. 23:03Rx
Jaclyn 31:30
Tasha 23:00
Jeff W. 18:25Rx
L2
JoJo 11:25Rx
Terry W. 18:03Rx
CFOS Dustin 18:16 mod
4pm
L1
Carissa 22:20
Jimmy 22:35Rx
Pat 20:51Rx
Sonya 34:49
Cami 25:34
Sloane 18:54Rx
Dylan 19:20Rx
Aileen 22:42Rx
Bear 24:51Rx 135#
L2
Trapp 18:56Rx
Maddie 31:14Rx
Ira 28:19
CFOS
Jean 22:27Rx
Essence 28:41Rx
Chris B. 19:15Rx
5pm
L1
Andy 17:36Rx
Chris F. 19:31Rx
Jeff A. 22:10Rx
Luke 21:08Rx
Summer 28:42
Jeria 29:55
Robbie 30:43Rx
John N. 14:44Rx
Troy 27:38Rx
Shane 21:57Rx
Gaby 20:50Rx
Dylan 25:38
Clara 25:38
Gary 19:04Rx
L2 Milly 28:21@75#
CFOS Brent 20:43Rx
6pm
L1
Tiffany 20:37Rx
Danny 24:40 mod
Julia 19:32Rx
Carrie M. 22:35Rx
Ryan 15:48Rx
Steve-O 16:23Rx
Tim S. 27:14
Jessica J. 17:45
Milly 17:32Rx
L2
Nick 20:25Rx
Terry 28:38Rx
BBC Jake 345#/245#PR
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