Level 1
E3MOM for 18 minutes
3 Overhead Squats  (AHAP)
10 GHD Sit Ups
+
5 Rounds
10 Power Snatches  75#/55#
15 Wall Ball  20#/14#
Post load and time.

 

 

 

Level 2
10 Calories on Airdyne
16 Power Cleans  165#/110#
20 Calories on Airdyne
12 Power Cleans  185#/135#
30 Calories on Airdyne
8 Power Cleans  205#/145#
40 Calories on Airdyne
4 Power Cleans  225#/155#
Post time.

 

 

 

 

Barbell Club
EMOM for 15 minuts
1 Power Snatch + 1 Hang Squat Snatch
+
Weighted Ring Dips 1,1,1,1,1,1
Post loads.

 

 

 

 

CrossFit Old School
5 Rounds
10 Thrusters  115#/75#
12 CTB Pull Ups
200m Run
Post time.