Level 1
EMOM for 20 minutes
Odd: 1 Squat Clean  (AHAP)
Even: 10 Ring Dips
+
800m Run
50 Thrusters  45#/35#
Post load and time.

 

 

 

 

Level 2
30 Back Squats  155#/105#
30 Sumo Deadlifts
800m Run
30 Jerks
30 Floor Press
Post time.

 

 

 

Barbell Club
Back Squat 5,5,5,5,5
Split Jerk 2,2,2,2,2
Post loads.

 

 

 

 

 

CrossFit Old School
“Nancy”
5 Rounds
400m Run
15 Overhead Squats  95#/65#
Post time.