Level 1
3 Rounds
21 KB Swings 53/35#
15 Wall Ball 20#@10’/14#@9′
9 Toes to Bar
+
3 Rounds
21 Ball Slams 25/20#
15 Box Jumps 24/20″
9 Burpees
+
100 Sit Ups
Post time.
Level 2
AMRAP in 15 Min
20 Deadlifts 275/185#
30 HSPU
40 Calories Airdyne
Rest 5 Min
AMRAP in 5 Min
Alternating KB Snatch + Overhead Squat 53/35# (R+L=1)
Post total reps for each.
Barbell Club
EMOM for 15 Min
1 Hang Squat Clean + 1 Squat Clean
+
E3MOM for 15 Min
3 Bench Press
15 Wtd. GHD Hip Extensions
Post loads.
5:15
L1
Erica S. 12:47 Mod.
Mike 13:47 Mod.
Riva 35:43 Rx
Jeff M. 36:05
Jennifer 32:15 Rx
Rob 28:27 Rx
Rose 38:10 Rx
Cathy 29:10 Rx
Jeff A. 25:04 Rx
Barbara 21:44 Rx
Erika 26:35
Carissa 31:35 Rx
Madison 20:48 Rx
Carrie M. 28:19 Rx
L2
Jake 163 / 11 Rx all
Anthony 146 Rx /-
Terry 105 / 15 Rx all
Paul is a gainz goblin! I got 163 for the first part. ????????
8:00
L1
Claudia 33:13 Rx
Alex 19:13 Rx
Kobe 26:30
Jill 33:35
Michael 30:27
Briley 16:51 Rx
Stroup 28:15 Rx
Tiffany 25:21
12:00
Noon 12pm
L1
Ed- 25:30 Rx
Andy- 22:41 Rx
Terry T- 28:10
Sam E- 27:10
Savannah- 27:10
Rey- 35:27Rx
Mario-37:14Rx
Ashley- 29:52Rx
L2
Steve-o 136Rx/9Rx
Brittany- 72Rx/ 11rx
Thanks for the RX on the KB Snatch Terry! But 35# was a little heavy. I used a 26# KB
4:00
L1
Henry 15:08 Mod.
Brittany B. 25:05
Reid 32:21
Luke 25:05 Rx
Chris F. 30:00
Brian M. 27:28 Rx
Christina G. 31:50 Rx
Lina 19:34 Rx
Lindsey 28:00 Rx
Aileen 28:28 Rx
Alfredo 33:07 Rx
Nicole 31:28 Rx
Summer 33:19
Stephen 23:56 Rx
Dylan 24:20 Rx
Scott 31:54
L2
Brad 166/12 Rx all
Trapp 172/18 Rx all
Sholoh 96 / 17 Rx all
Joe B. 96/15
5:00
L1
Tommy 32:20
Ed M. 26:30 Rx 30# BS
Troy 31:01
Mark 39:40
Felica 29:00 Rx
Julia 23:43 Rx
Steve O 24:45 Rx
Ian 21:20 Rx
Danny 28:10
L2 Newman 165/4 Rx all
6pm
Jeff B 14:11 mod
Pam 30:15
Tim 33:25 Rx
Erica 24:47 Rx
Alberto 27:57 Rx
Andrea 21:46 Rx
L2
Jessica K 43 Rx/16 Rx
Brent 135 Rx/10Rx
Nick 140Rx/18.5Rx
BBC
Jake 205#/235#
Ira 245#/185#
We are a group of volunteers and starting a brand new scheme in our community. Your website offered us with helpful information to work on. You have performed a formidable task and our whole community will likely be thankful to you.
Enjoyed reading this, very good stuff, regards.
Nice read, I just passed this onto a colleague who was doing some research on that. And he actually bought me lunch since I found it for him smile Thus let me rephrase that: Thanks for lunch!