Level 1
5 Rounds
:45 Sec Work, :15 Sec Transition
DB Thrusters 35/25#
Proper Push Ups
Toes to Bar
Skater Plyos (R+L=1)
Calorie Row
Post one total number of reps.
Level 2
AMRAP 7 Min
5 Back Squats 205/145# *Rack
5 Weighted Pull Ups 35/25#
Rest 2 Min
AMRAP 7 Min
1 Low Sled Push 90#
10 Cal Airdyne
Rest 2 Min
AMRAP 7 Min
20′ HS Walk
30 Double Unders
Post total number of reps for each.
Barbell Club
EMOM for 10 Min: 3 TNG Power Snatches
+
E3MOM for 15 Min
8 Deadlifts *TNG
15 GHD Sit Ups
Post loads.
5:15
L1
Erika 203 Rx
Jeff A. 235 Rx
Barbara 288 Rx
Jeff M. 195 Rx
Mike 229
Erica S. 249
Stroup 273 Rx
John N. 309 Rx
Monica 361 Rx
Carolyn 199 Mod.
L2
Anthony 30/45/320 Rx all
Jake 35 40#/50/214 Rx all
Tim R. 30 / 34 Rx/100 Rx
BBC
Cathy 65#/135#
Vince 115#/265#
Rob 105#/195#
Rose 65#/115#
8:00
L1
Tina 296 Rx
Tiffany 254 Rx
Linda 267 Rx
Ed A. 307 Rx
Berenice 212
L2
Briley 30/38/448 Rx all
Alex 40/45/250 Rx all
BBC
Julia 75#/175#
Claudia 65#/125#
Milly -/175#
9:00
L2
Kenny 56/44/157 Rx all
Noon
L1
Sonya 221
Jaclyn 246
Rey 267
Corrine 274
Ashley 212
L2
Dustin 45/44/175 Rx all
Brad 47/44/150 Rx all
4pm
L1
Loraine 266
Nicole 185
Kevin C 231
Alfredo 277
Reid 236
Jimmy 291Rx
Mario 224Rx
Cami 264
Lina 312
Jeff B 223
Pat 301Rx
Shiloh 327Rx
Lindsey 264
Bobby 150
Chris b 310Rx
L2
Trapp 42/56/270Rx all
5pm
L1
Tim S 213Rx
Tommy 248
Mark 231
Robbie 284Rx
Scotty 269Rx
Danny 159
Jacob M 243
Mateo 269
Severen 307
Tyler B 199
L2
Ira 23/46Rx/70Rx
Ian 60/43/250Rx all
Steve O 55/45/208Rx all
Newman 46/47/450Rx all
Susan 30/24Rx/412Rx
6:00
L1
Wendi 169
Andrea 297 Rx
Summer 230
Luke 290 Rx
Jean 202 Rx
Alberto 288 Rx
Shane 235 Rx
Christina 191
Joe V. 235 Rx
L2 Nick 56/45/204 Rx all
Sean 60 40#/45/350 Rx all
BBC
Jake 135#/275 #
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