Level 1
100 Double Unders
90 Sit Ups
80 OH Walking Lunges 45/35#
70 KB Swings 53/35#
60 Push Ups
50 Wall Ball 20#@10’/14#@9′
40 Toes to Bar
30 Alternating KB Snatches
20 Calorie Row
10 Burpee Broad Jumps 6’/4′
Post time.
Level 2
AMRAP in 12 Min
40′ OH Walking Lunges 45/35#
6 HSPU
9 Toes to Bar
+
6 x 400M Sprint
1 Min Rest Between Efforts
Post total reps and slowest time.
Barbell Club
EMOM for 20 Min: 1 Squat Clean
1st 10 Min: Find daily 1RM
2nd 10 Min: Decrease load to 80% and slowly work back up
+
E3MOM for 15 Min
8 Bench Press
15 GHD Sit Ups
Post loads.
5:15
L1
Jeff A. 26:48
Jeff M. 45:19
Erica S, 45:55
Barbara 43:26
Cathy 47:55 Rx
Carolyn 46:25 Mod.
John N. 29:34 Rx
Monica 34:32 Rx
Rob 67:24 Rx
Newman 29:06 Rx
Paul 41:43 Rx
L2
Jennifer 330 Mod. /1:41
Nick 315 Rx/2:06
Jake 362 Rx/2:14
Anthony 330 Rx/1:59
8:00
L1
Milly 36:40 Rx
Tim S. 54:00
Linda 49:51
April 36:00
Briley 28:11 Rx
Alex 28:07 Rx
Michael 43:49
Ray 57:57
Berenice 52:20
Felica 50:49
L2
Tiffany 385 Rx/2:20
9:00
L1
Tina 34:14
Amanda 37:15
Katie 37:14
Noon
L1
Mario- 51:05 Rx
Rey 40:23
Wendi 47L41 Rx
JoJo 23:22 Rx
Talal 50:95
Dustin 26:27 Rx
Zach 25:41 Rx
Bear 44:25 Rx
Steven 50:00
L2
Brad 272 Rx/ 1:53
Sam 165//1:17
4:00
L1
Lorainne 39:50
Lindsey 39:49 Rx
Troy 60:20
Dave 49:17 Rx
Trapp 28:13 Rx
Cami 27:55
Shane 45:31 Rx
Chris B. 36:47 Rx
Shiloh 31:38 Rx
Sonya 52:33
Pat 39:45 Rx
Ed M. 37:45
Scott O. 50:54
5:00
L1
Ashley 48:48
Robbie 49:15 Rx
Tommy 57:23
Jimmy 42:52 Rx
Marissa 51:02
Brent 39:04 Rx
Steve O. 37:51 Rx
L2
Brittany 265/2:10
Ian 330/1:48
JoJo 544 Rx/-
Trapp 440 Rx/-
BBC
Brad 245#/185#
6:00
L1
Henry 47:23
Ira 54:53
Erica B. 44:27 Rx
Alberto 45:40
Andrea 33:36 Rx
Mark 48:51
Gary 34:21 Rx
Sloane 31:21 Rx
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