Level 1
1 Mile Run
10 Clean and Jerks 115#/75#
10 Burpee Pull Ups
10 Box Jumps 20″
500m Row
10 Clean and Jerks
10 Burpee Pull Ups
10 Box Jumps
30 GHD Sit Ups
10 Clean and Jerks
10 Burpee Pull Ups
10 Box Jumps
Post time.
Level 2
AMRAP in 10 minutes
50 Double Unders w/Zeus Rope
60′ Sled Push 180#/120#
Rest 3 minutes
AMRAP in 10 minutes
200m Run
10 Burpee Pull Ups
Rest 3 minutes
AMRAP in 10 minutes
10 KB Thrusters 2 @ 53#/2 @ 35#
10 Box Jumps 24″/20″
Post rep total for each.
Barbell Club
Take 15 to build to heavy single of Clean and Jerk
+
Back Squat 8,8,8,8,8
Post loads.
CrossFit Old School
1 Mile Run
200 Sit Ups
1000m Row
200 Double Unders
Post time.
5:15
L1
Monica 21:39
Erika 35:06
Erica S. 34:05
Delilah 39:26
Cathy 33:09 Rx
Vince 27:59 Rx
Mike S. 32:32 Rx
Tyler H. 32:40
Chris F. 27:12
Paul 26:51 Rx
CF OS
Newman 27:30 Rx Zeus
8:00
L1
Tim S. 34:05 Rx
Lina 24:53 Rx
Jeff W. 22:10 Rx
Emily 21:37 Rx
Stroup 30:01 RX
Ed A. 24:57 Rx
Tina 28:00
Andi 35:46 Rx
Michael 28:04
Ryan F. 31:45
Rob 34:09 Rx
April 30:04
Berenice 32:20
Alex 21:20 Rx
Katei 30:04
CF OS
Eric 31:04
9:00
L1
Elizabeth 35:46 Rx
Shannon 36:00
12pm
L1
Aileen 29:39 Rx
Carissa 30:10
BBC
Ray 115#/ 115#
L2
Anthony 265/59/81 Rx all
Brittany 156/56/65 Rx all
4pm
L1
Brian I 37:41
Mark 38:08Rx
Jerriah 34:19Rx
Pat 37:34
Brian T 27:42
Andria 31:24
Sonya 37:18
L2
Brilely 209/49/80 Rx all
Jimmy 212/34/77 Rx all
Trapp 266/63/90 Rx all
CFOS
Briley 26:06Rx
Monica S 34:15
5pm
L1
Jeria 25:47
Tommy 38:16Rx
Lisa 28:55Rx
Morgen 42:05
Tim R 33:03Rx
Tiffany 32:18Rx
Susan 37:36Rx
Andrea 28:27Rx
L2
Milly 212/42/105 Rx all
Dalton 212/74/86 Rx all
Erica 147/39/63 Rx all
Josh N 159/71/80
Steve O 106/56/95 Rx all
Julia 107/42/3 Rx all
BBC
Ira 245#/275#
CFOS
Ryan 27:02Rx Zeus
6:00
L1
Rachel 29:35
Ronnie 36:49
Jeremiah 33:40 Rx
Erica B. 33:10 Rx
Josh 26:32
L2
Mac 159/64/46
Gary 159/45/44 Rx all
Brent 182/49/67 Rx all
Carrie 156/42/135
Terry 109/56/68 Rx all
BBC
Newman 195#/225#
Jake 235# PR/225#
Jennifer 110# PR/105#
CF OS
Shelly 34:17
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