Level 1
E2MOM for 12 Minutes
3 Front Squats *AHAP (Starting weight at 70%1RM)
3 Wall Walks
+
Partner Workout
AMRAP in 20 Minutes
50 Wall Ball *Partner hangs from pull up bar
50 Overhead Walking Lunges 45/35# *Partner holds forearm plank
200M Run with Wall Ball (Together)
Post load and total reps.
Level 2
E2MOM for 12 Minutes
6 Bench Press *AHAP (Starting weight at 70%1RM)
12 Dumbbell Bent Over Rows *Choose load
+
Partner Workout
200 Calorie Row *Partner Holds Kettlebells in front rack position 2@35#/2@26#
200M Tire Flips *Every 20 flips, both run 200M
Post load and time.
5:15
L1
Rose 85#/293 Rx
Mike S. 155#/248
Erica S. 75#/248
Michael 175# DL/308
Delilah 105#/317 Rx
Amadi 180#/317 Rx
Rob 175#/308 Rx
Paul 200#/293 Rx
L2
Vince 95#/31:25 Rx
Cathy 70#/31:25 Rx
Barbara 75#/31:25 Rx
Tyler H. 145#/27:00 Rx
Trapp 195#/27:00 Rx
Teshina 140#/26:12 Rx
Tim D. 190#/26:12 Rx
8am
L1
Tina 125#/308Rx
Linda 105#/308Rx
Julia 150#/208Rx
Milly 135#/208Rx
Lisa 135#/212Rx
Bob 15#/96 mod
L2
Alex 165#/25:42Rx
Walt 145#/25:42Rx
9am
L1
Kyle 95#/236
Ryan F. 135#/236
Tasha 105#/–
L2
Tasha –/32:40Rx
Jeff W. 155#/32:40Rx
Jusilla 95#/28:53Rx
12pm
L1
Court 145#/312Rx
Briley 155#/312Rx
L2
Josh 205#/27:10Rx
Christian 195#/27:10Rx
Ray 85#/29:44Rx
5pm
L1
Tommy 145#/
Mark 115#/220
Elizabeth 95#/220Rx
Jesse 185#/402Rx
Hayden 215#/208Rx
Cody 125#/208Rx
Clara 95#/228
Joe V 225#/228Rx
Trapp 205#/402Rx
Sloane 155#/–
Carrie 125#/–
L2
Chris B 225#/39:37 Rx
Jean 110#/39:35Rx
Dalton 185#/25:41Rx 44#
Jake 185#/25:41Rx 44#
Dave M 225#/29:38Rx
Ira 165#/27:14Rx
Bear 245#/27:14Rx
Gary 140#/31:18Rx
Carrie 29:16Rx
Terry 195#/29:16Rx
Sloane -/ 31:18Rx
Tommy -/29:38 Rx
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