30 minute AMRAP
21-15-9
Burpee Box Jumps 24″/20″
Toes to Bar
+
800m Run
+
*Continue as far up the ladder as you can for the Remainder of the 30 minutes
1-2-3-4-5-6-…
3-6-9-12-15-18….
5-10-15-20-25-30-
Tire Flips
KB Flip Squats 53#/35#
Situps
Post highest number of Reps and exercise completed:
8:00
Dylan 15 KBS Rx
Carolyn 4 Tire Rx
Barbra 18 KBS Rx
Trapp 8 Tire Rx No touch
Gaby 18 KBS Rx
Amadi 35 SU Rx
Lisa 18 KBS Rx
Jason 4 Tire
9:00
Tina 35 SU mod
Christian 21 KBS Rx
Warren 25 SU Rx
Cami 15 KBS
Sean 21 KBS Rx NO touch GHD
Tasha 25 SU Rx
Jill 18 KBS
Jen 5 Tire Rx
Delilah 4 Tire Rx
ED 25 Situps Rx
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ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
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