The Reindeer Games are this Saturday, December 10th, at the Del Mar Fairgrounds. Please come join us as we cheer on our CFEC athletes: Milly, Heather, Zach, Tyler, Sean and Jeff W.

Level 1

15 Minute Time Cap
50-40-30-20-10 Reps of
Double Unders
Squats
Sit Ups
With Remaining time left over, max reps burpees…
+
E3MOM for 15 Minutes
5 Pause Overhead Squats (2 count pause at bottom)
8 each leg Single Leg RDL *Hold 1 DB with both hands

Extra Credit
3 sets 10 reps of “Y’s” and “T’s”
3 sets Max Handstand Hold

Post time, number of burpees and load.

Level 2

With a running clock:
6 Minute Time Cap
3 Rounds
15 Thrusters 95/65#
15 Pull Ups
Rest 4 Minutes from where you finished
10 Minute Time Cap
3 Rounds
15 Thrusters 115/75#
15 Chest to Bar Pull Ups
+
EMOM for 15 Minutes
1 Power Snatch + 1 Snatch *TNG, AHAP

Extra Credit
10 x 1 Snatch Balance *Hold 3 counts at bottom

Post time for each and load.

Crossfit Old School

10-9-8-7-6-5-4-3-2-1 Reps of
Squat Cleans 95/65#
Push Press
Pull Ups

Post time.