Level 1
Partner Workout
AMRAP in 5 Minutes
Max Reps Overhead Squats 75/55#
Rest 1 Minute
AMRAP in 5 Minutes
Max Reps Tire Flips
Rest 1 Minute
AMRAP in 5 Minutes
Max Reps Burpees over your Partner (Lying down)
Rest 1 Minute
AMRAP in 5 Minutes
Max Reps Rope Climbs
AMRAP in 5 Minutes
Max accumulated time for weighted planks 35/25#
Post total number of reps for each.
Level 2
Partner Workout
AMRAP in 5 Minutes
Max Calorie Row
Rest 1 Minute
AMRAP in 5 Minutes
Max Reps Muscle Ups
Rest 1 Minute
AMRAP in 5 Minutes
Max Reps Deadlifts 275/185#
Rest 1 Minute
AMRAP in 5 Minutes
Max Reps Strict Handstand Push Ups (W=kipping)
Rest 1 Minute
AMRAP in 5 Minutes
Max Reps Alternating Pistols
Post total number of reps for each.
Crossfit Old School
3 Rounds
1 Minute for Max Reps each station
Back Squats 95/65#
Bar Facing Burpees
Toes to Bar
Skater Plyos (R+L=1)
Calorie Row
Rest 1 Minute
Post one total number of reps.
5:15
L1
Rob / Chris 94/38 Rx/48 Rx/6/4:07 Rx
Rose / Barbara Rx all 67/48/41/6/4:38
Michael / James 63/27/55/5/4:00 Rx all
Vince Rx all / Cathy 57 Rx/44/53 Rx/10/4:45 Rx
Paul 37/10/37/2/3:45 Rx all
L2
Milly / Amadi 85/5/83/50/78 Rx all
Tyler H. / Jake Rx all 108 Rx/36/51 Rx/73/115 Rx
CF O S
Jennifer 213
8am
L1
Lisa/Shannon 82Rx/44Rx/53Rx/3/3:20Rx
Serena 56Rx/16Rx/42Rx/4/3:10Rx
9am
CFOS
Tina 186Rx
Sami 159Rx
Felica 132Rx
Mike 224
12pm
L1
Tina H./NIcole 72/46/45/3/3:47
Court/Darin 94/53/70/5/5:00
Brian T. Rx/Sam 100/54/55/5/5:00
CFOS
Ray 146Rx
Essence &Briley lots of booty work
5PM
L1
Sloane/Gary 138/74/69/10/5:00 Rx all
Joe V/Clara 62/28/58/10/5:00
John/Kelsey 30/75/47/2/3:03
Severen/Tyler B 45/58/50/6/4:40
Jean/Will 67/60/59/4/4:14 Rx all
Elizabeth/Mark 61/25/45/5/5:00
Lauren/SusanRx 76/35/66/6/5:00
Ashleigh/Nicole 61/38/46/6/5:00
L2
Nik/Jimmy 91/16/67/17/60 Rx all
Trapp/Jeff W 116/46/69/55/126 Rx all
Ira/Maddie 98Rx/30Rx/46Rx/52Rx/117
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