Level 1
40 Minute Time Cap:
1000m Row
100 Double Unders
30 DB Thrusters 2@35/2@25
25 Pullups
20 Med Ball Russian Twists 20#/14#
*Back Squats 5000#/3000#
20 Med Ball Russian Twists 20#/14#
25 Pullups
30 DB Thrusters 2@35/2@25
100 Double Unders
1000m Row
Post Squat Weight and Time:
Level 2
40 Minute Time Cap:
1000m Row
100 Double Unders
40 Hand to Hand KB Swings 53#/35#
35 Chest to Bar Pullups
30 Alt. KB Snatches 53#/35#
*Back Squats 6000#/4000#
30 Alt. KB Snatches 53#/35#
35 Chest to Bar Pullups
40 Hand to Hand KB Swings 53#/35#
100 Double Unders
1000m Row
Post Squat Weight and Time:
*Accumiliated amount of weight from back squats from rack. You must use the same weight throughout. ie to achieve 5000# you can do 38 reps of 135# or 29 Reps of 175# and so on. You must use the same weight throughout and reach a minimum of the posted weight.
8:00
LI
Jimmy 336:55Rx/185#
Carrie 39:18Rx/100#
Carolyn 28:48/100#
Jessica 10 Pulups/65#
Lindsey 34:44/105#
Rob 37:00/100
Cathy 38:40Rx/75#
Kat 39:50/15#
Deliliah 625mRow/75#
Erica 15 Pullups/65#
Lisa 33:32Rx/100#
Blake 34:57Rx/225#
Lauren 320m Row/115#
Jeff S DU/45#
LII
Jake 39:03Rx/135#
Nik 38:26Rx/115#
Milly 35:55Rx/125#
Terry 25DU/135#
Trapp 500mRow/150#
Vince 13HTH/115#
9:00
LI
Tina 37:00/100#
Adam 500mRow/115#
Shannon 982mRow/95#
Tim 36DU/95#
LII
Jeff W 34:41Rx/135#
Drew 35:46Rx/225#
Heather 35:18Rx/135#
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