Level 1

4 Rounds
400m Run
50 Double Unders
10 Burpees
+
Take 10 minutes to find 1RM
Front Squat
Post time and load.

Level 2

5 Rounds
500m Row
400m Run
5 D-Ball Ground to Shoulder 150#/100#
+
Take 10 minutes to find 1RM
Snatch
Post time and load.

CrossFit Old School

10 – 20 – 30 – 40 – 50
Calories on Rower
Double Unders
Skater Plyos (1=1)
Post time.