Congratulations to Coach Teshina and Tim!
800m Run
+
50 Wall Ball 20#/14# @9′
20 Burpees
50 Med Ball Overhead Walking Lunges 20#/14#
20 Burpees
50 Sit Ups
100 Double Unders
50 Sit Ups
20 Burpees
50 Med Ball Overhead Walking Lunges
20 Burpees
50 Wall Ball
+
800m Run
Post time.
8:00
Carrie 42:59 RX
Delilah 62:21 Rx
Serena 42:35 Rx
Heather 33:31 Rx
Lauren W. 45:45
Sam 42:41 Rx
Nat 51:06
9AM
Tina 40:50Rx
Drew 38:05Rx
Vince 45:47Rx
Cathy 48:38Rx
Ray 33:56 1/2
Steve O 35:14Rx
Tasha 44:45Rx
Tim R 58:43Rx
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