Level 1
20 Deadlifts 225#/155#
+
1000m Row
50 Russian KB Swings 53#/35#
50 Box Jumps 20″
50 Goblet Squats
1000m Row
+
20 Push Jerks 135#/95#
Post time.
Level 2
1 Mile Run
+
100 Double Unders w/ Zeus
30 Squat Clean Thrusters 115#/75#
75 Double Unders
20 Squat Clean Thrusters
50 Double Unders
10 Squat Clean Thrusters
Post time.
CrossFit Old School
4 Rounds
500m Row
10 Pull Ups
15 Push Ups
20 Squats
Post time.
5:15
L1
James 30:36
Chris F. 24:13 Rx
Milly 21:18 Rx
Rob 30:33 RX
Paul 22:19 RX
L2
Jake 33:24 Rx
Amadi 32:24 Rx
Newman 27:08 Rx
CF O S
22:51 Mod.
Tyler H. 19:47 Rx
Rob 17:44 Rx
L1
Luc 26.12
8:00
L1
April 29:50
Shannon 31:49
Erica 33:46
Ed 21:23 Rx
Berenice 34:21
CF O S
Tim S. 17:53 Rx
9:00
L1
Amanda 24:26
Scotty 22:39 Rx
Tina 29:39 Rx
Monica 25:59
L2
Felica 26:25 @ 55#
12:00
L1
Ed M. 23:00 Mod
Nicole 30:41
Tina H. 28:46 Rx
Darin 43:00
Wendi 17.4/165
Ray 39:57 Rx
Kevin 25:20 Rx
Serena 31:31 Rx
Cf Os
Roarke 24:27 Rx
4PM
L1
Warren 22:08Rx
Joanna 33:00Rx
Josh 22:19Rx
Sonya 29:19
Mark D 29:53Rx
Elizabeth 34:53Rx
Dylan 19:21Rx
Sarai 15:05 1/2
Jimmy 25:33Rx
Cami 27:55
L2
Drew 29:32Rx
Jeff W25:35Rx
Trapp 31:17Rx hades
Lindsey 32:34Rx
5PM
L1
Alberto 23:35Rx
Oscar 32:55
Jeria 35:13
Carrie 27:42Rx
Dave M 22:14Rx
Morgen 32:15
Lisa 20:54Rx
Terry 20:25Rx
Nat 31:32
Micheal 27:32
Jill26:36
Pat 25:43
Will 24:28Rx
Brent 18:42Rx
Kayli 21:50Rx
L2
Heather 24:39Rx
Steve O 30:23Rx
6PM
L1
Gary 25:45Rx
Sloane 23:04Rx
Joe 25:00Rx
Aaron 40:00
Marisa 2o:22Rx
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