Level 1
EMOM for 10 minutes
1 Power Clean + 1 Hang Squat Clean *AHAP
+
EMOM for 10 minutes
2 Front Squats *AHAP
+
200 Double Unders
50 Burpees
Post loads and time.
Level 2
EMOM for 10 minutes
3 Deadlifts *AHAP
+
EMOM for 10 minutes
1 Weighted Strict Pull Up *AHAP
+
200 Double Unders
50 Burpees
Post loads and time.
CrossFit Old School
50 Sit Ups
30 Squat Cleans 95#/65#
50 Sit Ups
30 Back Squats
50 Sit Ups
30 Push Press
50 Sit Ups
30 Hand Release Bent Over Rows
Post time.
5:15
L1
Mike S. 145#/175#/13:20 Rx
Mike D. 115#/125#/9:59
Tim R. 165#/175#/14:45 Rx
Paul 175#/175#/7:57 Rx
L2
Rob 235#/30#/21:57 Rx
Cathy 165#/12#/10:07 Rx
CF O S
Diana 16:24 Rx
Lindsey 18:40 Rx
Tyler F.H. 20:48 RX
Milly 15:20 RX
Vince 23:05
Rob 23:38 Rx
8am
L1
Tim S. 175#/ 165#/ 16:41 Rx
April 75#/120#/ 8:54
Andrea 105#/125#/ 6:42 Rx
Bernice 70#/75#/14:34
CFOS
Briley 16:34 Rx
9am
L1
Jill 60#/ 80#/ 12:43
Joelle 45#/65#/ 11:34
Amanda 75#/105#/ 12:58
CFOS
Andrea 25:39 Rx
Felica 19:46 Rx
Tina 15:34 Rx
12pm
L1
Susan 95#/85#/ 7:48 Rx
Sam 155#/165#/ 9:42 Rx
Darin 115#/125#/ 12:47 Rx
Adrian 45#/ 145#/ 8:40 (25 burps)
Brian T. 210#/225#/ 11:27 Rx
Ed M. 155#/155#/ 12:40
4pm
L1
Mark 145#/165#/11:01
Joanna 100#/110#/12:49
Cowboy 115#/15#/10:57
Jimmy 225#/225#/9:37 Rx
Pat 175#/145#/ 16:05 Rx
Sarai 45#/45#/ 12:00
L2
Blake 385#/96#/8:29 Rx
Jeff W. 325#/ 55#/ 10:22 Rx Kronos
Trapp 315#/ 105#/ 11:16 Rx Kronos
CFOS
Linda 16:53
Adam 17:18
Jim 19:38
5pm
L1
Morgen 95#/100#/16:48
Steven 125#/125#/ 25:11
Mark 75#/75#/19:30
Elizabeth 100#/85#/12:15
Ira 275#/275#/24:28 Rx
Elsa 55#/85#/12:30
Nicole 115#/135#/16:50
Monica 105#/110#/10:03
Jennifer 95#/95#/11:12 Rx
Moses 115#/115#/20:43
Dave M. ?
Lauren 125#/ 155#/ 12:25
L2
Brent 335#/61#/9:18 Rx Zeus
CFOS
Jeria 22:19 MOD
Chris B. 17:16 Rx
Jean 24:39 Rx
Terry 15:49 Rx
6pm
L1
Sloane -/145#/-
Gary -/175#/-
Maddie 135#/175#/-
Dalton 145#/ 165#/5:40 Rx
Will 205#/ 245#/ 10:54
Clara 85#/135#/ 12:26
L2
Jake 365#/ 60#/ 5:59 Rx
Sloane 195#/ -/ 8:30 Rx
Gary 245#/ -/ 6:49 Rx
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