Level 1

21 – 15 – 9
Deck Squats 25#/15#
Deadlifts 185#/125#
Wall Ball 20#/14#
+
800m Run
+
9 – 15 – 21
Goblet Squats 53#/35#
KB Swings
KB SDLHP
Pull Ups
Post time.

Level 2

“Pay the Piper 5.0”
400m Run
10 Wall Walks
400m Run
9 Wall Walks
400m Run
8 Wall Walks
400m Run
7 Wall Walks..etc..until…
400m Run 1 Wall Walk
Post time.

CrossFit Old School

5 Rounds
10 DB Deadlifts 35#/25#
10 DB Bent Over Rows
10 DB Hang Power Cleans
10 DB Front Squats
10 DB Push Press
200m Run
Post time.