Level 1
AMRAP in 5 minutes
1 Power Clean 135#/95#
1 Jerk
– Rest 3 minutes –
AMRAP in 5 minutes
5 Back Squats 175#/115#
10 Push Ups
– Rest 3 minutes –
5 Rounds
200m Run
30 Double Unders
10 Burpees
Post rep totals for each and time.
Level 2
1200m Run
5 Power Cleans 205#/135#
20 HSPU’s
4 Power Claens
15 HSPU’s
3 Power Cleans
10 HSPU’s
2 Power Cleans
5 HSPU’s
1 Power Clean
+
AMRAP in 10 minutes
5 Back Squats 225#/155#
10/6 Strict Pull Ups
Post time and rounds plus reps completed.
CrossFit Old School
1000m Row
1200m Run
750m Row
800m Run
500m Row
600m Run
Post time.
5:15
L1
Carolyn 22/40/18:30
Josh 25/48/19:24
Rob 26 Rx/30/29:52 Rx
Chris F. 50/53/24:03 Rx all
James 24/75/15:10 Rx all
Diana 48 Rx/75 Rx/20:34
Rose 10/45/26:22 Rx all
L2
Jake 13:04 Rx/4+5 Rx
CF O S
Paul 27:55
8am
L1
Tiff 28/60/14:20 Rx
Tim S. 26 Rx/ 60 Rx/ 20:15
Shannon 36/57/17:43 Rx
Laurie 15/ 60/ 28:10
Ed A. 70/ 80/ 11:43 Rx All
Barbara 45/47/ 20:05 Rx All
Felica 26/45/11:51 Rx All
Serena 40/61/12:36 Rx All
Bernice 18/75/ 20:46 Rx
9am
L1
Tina 42/50/13:39 Rx All
Lisa 82/62/14:55 Rx All
Mike D. 30/73/11:39
CFOS
Barbara 29:10 Rx
Roselyn 28:23 Rx
12pm
L1
Tina H. 52/52/14:45 Rx All
Nicole 37/48/16:16 Rx All
Brian T. 78/ 35 (225#)/ 18:37 Rx All
Darin 28/45/15:31 Rx
Ray 38 Rx/ 30 Rx/ —
L2
JoJo 9:30/ 6 rds Rx All
Dalton 17:13 Rx/ —
Dave M. 13:47 Rx/ —
Steve-O 13:46 / 5 + 5 Squats Rx
4pm
L1
Lindsey 50/75/12:04 Rx All
Kennedy 40/45/15:41
Jimmy 88/30/16:17 Rx All
Mark B. 46 Rx / 75 Rx / 15:43
Dylan 70/47/ 16:51 Rx All
Sonya 32/ 60/ 22:53
Warren 54/75/15:45 Rx All
Cami 42/45/ 16:36
Elizabeth 33/56/ 18:06 Rx All
Pat 46/60/14:17 Rx All
Chris B. 86/90/14:22 Rx All
Nicole 60/65/26:45
L2
Trapp 18:24 Rx/ 3+4 Squats Rx
Nik 11:00 Rx / 4+9 P/U Rx
Jeff W. 13:29 Rx / 5 Rx
5pm
L1
Jeria 40/45/18:00
Monica 39 Rx / 49 Rx / 16:29
Ashleigh 50/55/ 19:03
Delilah 36/45/ 12:30
Morgen 30/50/ 17:52
Cowboy 40/ 60/ 16:00
Carrie M. 30/48/ 20:01 Rx All
Severen 40/68/ 13:21 Rx All
Tyler B. 20/ 62/ 26:31 Rx All
Joanna 42 Rx/ 50 Rx/ 17:03
Jean 51/64/ 26:13 Rx All
Blake 40/60/ 17:04
Vegard 40/55/14:53
Lauren 32 Rx /65 Rx /19:55
Will 54 Rx/ 75 Rx/ 14:27
Tristan 32/ 60/13:00
L2
Zach 10:05 Rx 225#/ —
Milly 15:36 Rx/ 4+ 1 P/U Rx
Terry 17:25/ 3+3 Rx
Ira 14:23/ 1+8 Rx
CFOS
Heather 23:24 Rx
Newman 29:42 Rx
Susan 29:42 Rx
6pm
L1
Heather –/–/10:54 Rx
Oscar 50/75/18:32
Marisa 54/73/17:10 Rx All
L2
Heather 9:55 Rx / —
CFOS
Gary 24:32 Rx
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