Level 1
AMRAP in 10 minutes
10 Thrusters 75#/55#
10 Front Rack Lunges
10 Burpees Over Bar
30 Double Unders
– Rest 3 minutes –
AMRAP in 10 minutes
250m Row
10 Power Cleans 95#/65#
10 Pull Ups
– Rest 3 minutes –
AMRAP in 10 minutes
200m Run
20 Back Squats 95#/65#
10 Push Ups
Post rep totals for each.
Level 2
600m Run X 8
Rest 1:30 between each effort.
Post time minus 10:30.
CrossFit Old School
5 Rounds
200m Run
10 Deadlifts 135#/95#
12 DB Strict Press 35#/25#
14 DB Walking Lunges
16 Double Unders
Post time.
5:15
L1
Beverly 180 Rx/51/96 Rx
Lauren 208 / 66 / 128 Rx all
Chris F. 125 / 66 / 100 Rx all
Mike D. 130 / 75 Rx / 108 Rx
Gabriel 60 / – /96
CF O S
Rose 19:53
8am
L1
Stroup 130 Rx/ 66 Rx/–
Tim S. 140/50/86 Rx All
Ed 190/67/97 Rx All
Sonya 85/45/45
Laurie 87/64/65
9am
L1
Tina 180/67/123 Rx All
Barbara 141/67/91 Rx All
Felica 140/51/65 Rx All
Ahmad 180/59/96
Ed M. 120/–/–
L2
Lisa 10:30 1/2
CFOS
Lisa 14:25 Rx
Jeff S. 13:42 Rx
Monica 15:43
Scotty 17:00 Rx
Linda 17:35
Nicole 18:11
12pm
L1
JoJo 270/78/128 Rx All
Dave M. 214/67/97 Rx All
Brian T. 130/66/64 Rx All
Tina H. 180/ 68/ 81 Rx All
Mike S. 125/ 50 Rx/ 59 Rx
Sam 150/64/96 Rx All
Nacho 128/66/74 Rx
Jesus 160/60/64
L2
Nicole 26:54 Rx
Susan 25:16 Rx
CFOS
Diane 20:34 Rx
4pm
L1
Trapp 192/67/100 Rx All
Lindsey 202/56/107 Rx All
Clarissa 182/ 49/93
Sarai 120/64/66
Rachel 203/ 54 Rx/ 98 Rx
Mike 75/64 Rx/ 74 Rx
Warren 120/67/96 Rx All
Pat–/ 66/98
Tyler B. 131/46/65 Rx All
Severen 132/56/79 Rx All
Jimmy 160/56/65 Rx All
Elizabeth 85/53/65
Jeff W. 245/78/128 Rx All
Dylan 120/67/97 Rx All
Chris B. 204/67/106 Rx All
CFOS
Jean 20:44 Rx
CAmi 19:09
Cathy 23:27 Rx
5pm
L1
Jeria 140/45/66
Nicole 121/66/77 Rx
Vegard 133/66/97 Rx All
Blake 180/66/86 Rx All
Garret 130/45/70
Carrie M. 110/ 56/66 Rx All
Robert 130/45/96 Rx
Moses 130/34 Rx/ 53 Rx
Delilah 120/56/65
Briley 216/88/107 Rx All
L2
Morgen 19:25
CFOS
Ira 22:52 Rx
6pm
L1
David 120/44/64
Ron 120/44/64
Clara 120/66/96
Joe V. 122/67 Rx/ 99 Rx
Marisa 177/78/129 Rx All
Sloane 200/67/131 Rx All
Gary 196/ 67/98 Rx All
Andrea 60/44/64
CFOS
Maddie 14:57 Rx
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