Level 1

EMOM for 15 minutes
1st minute:  3 Deadlifts  225#/ 155#
2nd minute:  Hang Power Clean and Jerk  *AHAP
3rd minute:  10 GHD Sit Ups
+
Tabata Wall Ball
100 Wall Ball Shots  20#/14#
* All reps must be completed during the :20 seconds of work.  Take as many rounds as needed to complete the 100 reps.

Post Rx, load and cycles it took to complete the Wall Ball reps.

 

Level 2

3 Mile Run
+
30 TGU’s  53#/44#
Post time for each.

 

CrossFit Old School

“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
5 Rounds
500m Row
10 Burpees Over Rower
Post time.