Level 1

“Weighted Vest Wednesday”
* Wear a WV 20#/14#

4 Rounds
400m Run
20 Russian KB Swings  53#/35#
20 KB Step Ups  20″
+
4 Rounds
250m Row
30 Double Unders
10 Burpee Pull Ups
Post time.

 

Level 2

“Weighted Vest Wednesday”
Wear a WV  20#/14#

Complete the following in any order and any rep scheme:

100 Push Ups
200 Double Unders
100 DB Hang Squat Cleans  50#/35#
1 Mile Run
50 Pull Ups
Post time.

 

CrossFit Old School

1 Mile Run
+
3 Rounds
50 Double Unders
20 Clean and Jerks  75#/55#
10 Burpee Box Jumps  20″
Post time.