21 – 18 – 15 – 12 – 9 – 6 – 3
Power Cleans  75#/55#
Ab Mat Sit Ups
SDLHP
Calorie Row
* 25 Double Unders after each set.
Post time.

 

Level 2

3 Rounds
25 GHD Sit Ups
1:30 Ring Plank Holds
– Rest 3 minutes –
12 – 9 – 6
Thrusters  115#/85#
Box Jumps  30″/24″
18 – 12 – 8
Front Rack Lunge Steps
Hand Release Push Ups
– Rest 3 minutes –
800m Run
30 HSPU’s
Post time minus 6 minutes.

CrossFit Old School

AMRAP in 30 minutes
10 Power Snatches  75#/55#
10 Overhead Squats
20 Sit Ups
20 Russian KB Swings  53#/35#
30 Double Unders
30 Calorie Row
Post rounds plus reps.