Level One

EMOM 10 Minutes
3 Touch’N’Go Power Cleans *AHAP
+
21-15-9
Deadlift 155/105#
Bar Facing Burpees
-Rest 3 Minutes-
21-15-9
Squat Cleans 95/65#
Pull-Ups
-Post Load and Time Minus 3 Minutes

Level Two

0:00-13:00
3 Rounds
15 Thrusters 95/65#
12 Lateral Burpees Over Bar
13:00-22:00
3 Rounds
15 Cal Row
12 Push Press 115/80#
22:00-37:00
3 Rounds
15 Power Cleans 135/95#
12 Bar Muscle-Ups
-Post Time For Each

CFOS

50 Air Squats
50 Push-Ups
50 Sit-Ups W/DB 25/15#
25 Deadlifts 185/125#
50 Sit-Ups W/ DB 25/15#
50 Pull-Ups
50 Walking Lunges R+L=1
-Post Time