Level 1

EMOM for 15 minutes
1st minute: 1 Power Clean + 1 Squat Clean + 1 Jerk  *AHAP
2nd minute: :30 Weighted Plank Hold   45#/35#
3rd minute: :45 Farmer Hold  2 @ 70#/53#
+
5 Rounds
25 Double Unders
12 Hang Power Snatch  75#/55#
6 Squat Thrusts
Post load and time.

 

Level 2

Take 15 minutes to find Heavy Single for:
Squat Snatch
+
EMOM for 10 minutes
1 Push Jerk + 1 Split Jerk   *AHAP
Post loads.

 

CrossFit Old School

10 Rounds
250m Row
Odd Rounds:  10 Floor Press  95#/65# + 10 Front Squats
Even Rounds:  25 Sit Ups + 10 Split Squt Jumps  R+L=1
Post time.