Conditioning
Level I
AMRAP in 20 Minutes of:
25 Double Unders
10 Squat Cleans 95#/63#
25 Ab Mat Sit Ups
Post total reps.
Level II
800m Run
30 Muscle Ups
800m Run
Post time.
Strength
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat X 5
15 GHD Glute Raises x 3
60 Seconds Plate Holds (each hand) x 3
Post loads.
ANNOUNCEMENT: Today and Saturday is "Share the Pain" weekend. Bring a friend (up to 3) with you to any class you're attending for free. Introduce CrossFit to all you love and help them get healthier and fit.
5:15am
Conditioning
LI
Aimee 120
Bill 410 Rx
Tom T. 150
Laurie 290
Monica 588 Rx
Grace 360
LII
Newman 14:03 Rx
Lisa 14:40 BW BS
Strength
Rose 63#/Rx/10#
Joe bS. 125#/Rx/45#
8am
L1
Tommy 150
Kendra 189Rx
Dusty 385Rx
Briley 540Rx
Alex 515Rx
Joe O. 217Rx
Sara 386Rx
Pete 221
Tony P. 295
L2 Walt 24:34Rx
9am
LI
Tina 408Rx
Tina R. 272Rx
James 404Rx
Tyler 267Rx
LII
Jason C. 21:18Rx
Strength
Scotty 155/Rx/–
Sara 68#/Rx/20#
10:15am
L1
Michelle 297Rx
Kat 203Rx
Danielle 282
L2
Julia 43:22 (20 m/u)
Anniken 39:22
12PM
L1
Tom M. 320
Rebecca 386Rx
L2
Justin D. 12:02Rx
Mike DNF
5pm
LI
Jim D. 445Rx
Emanuel 212
Amy 385Rx
Erin 270
Sloane 388Rx
Kim 385Rx
Ja’Rodd 326Rx
LII
Lenny 20:35Rx
Susan 19:07
Strength
Phil 105#/Rx/20#
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