Team Workout
2 Person Teams
AMRAP in 5 Minutes
Power Snatch 75#/53#
Double Unders
Rest 2 Minutes
3 Sets
One person does the Snatch and the other person does Double Unders. Add up your total reps of both movements for 3 sets. Switch as needed.
+
1-10-1 Ladder
Push Ups
Pull Ups
One person does one movement on the way up the ladder and partners switch on the way down the ladder.
Post total reps and time.
5:15am
Shelly/Deborah 245/188/302/11:22
Bill M./Jack 228/239/219 Rx/14:23 Rx
Shawn/Lisa 337/347/327 Rx/6:53 Rx
8am
Steve A./Kelly 241/263/252/8:48 S-Rx
Brenden/Anthony 319/428/520/11:40 B-Rx
Teshina/Dusty 343/401/362Rx/10:29Rx
Chad/David K. 320/259/281Rx/7:15Rx
Walt/David L. 268/235/230Rx/7:12Rx
Tiffany/Claire 243/207/233 T-Rx/13:39Rx
9am
Tina/Briley 298/331/331Rx
and
Brandon 127/118/129Rx – 9:06Rx
Rebecca/Monica 313/316/279Rx/7:45Rx
10:15am
Stephanie/Traci 200/199/167 S-Rx/12:36Rx
Anni/Kat 161/200/186Rx/11:01 A-Rx
12:00pm
Matt 302/228/242 Rx/11:32 Rx
Erin 462/456/514 Singles/6:26
5pm
Mike/Dustin S. 300/334/391/10:00 all Rx
Liza/Anja 218/020/200/11:40
Phil/Amy 199/237/204/9:41 all Rx
Sara/Susan 251/254/217/11:05 all Rx
Bill/Joey 208/205/231/10:39 all Rx
John S./Jarodd 242/224/187/10:07
Yvette/Alex(Rx) 341/345/317/10:01
Sonya 95/98/91/10:43
Kim/Sloane 193/250/227Rx
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