Thanksgiving Day Gym Schedule: The gym will be open at 8:00 a.m. and there will be a class at 9:00 a.m. Please bring non-perishable food items to be donated to local food banks after the class.
There is NO 5:00 P.M. class tonight.
80-60-40-20
Double Unders
Squats
Then.
4 100m Hill Sprints
Rest 3 minutes between efforts.
Post time and fastest split.
Coaching Tips: The hill sprints will be done at the base of the first steep incline on Swallow Street. They will be done at different intervals, so that we don't take up the whole street. Please, cross the street with extreme caution.
You want a piece of me?
5:15am
Deborah 21:38 Mod./-
Jack 13:44 Rx/20.5
Newman 8:09 Rx/17.8
Paul 9:21 Rx/22.3
Damn graffiti artists! You leave a barbell unattended for a minute and the taggers hit it!
8am
Walt 15:30Rx/22:0 125m Row
Sabrina 18:49/28:03
9am
Tony A. 10:10Rx/18:65
Teshina 7:51/22:25
Jeff A. 12:39Rx/19:47
Justin B. 12:18Rx/16:22
Sara 16:30Rx/21:90
Monica 10:02Rx/20:09
Scotty 7:56Rx/16:35
Liza 13:15/28:43
Tiffany 12:28Rx/—
10:15am
Ed M. 17:30/17.5
Tina 10:57 Rx/-
Anni 10:26 Rx/16.1
Katie 16:16/16.7
Alex 13:36 Rx/16.5
Roselynn 11:04 Rx/-
Robert 10:38 Rx/14.4
Mark 17:35/18.1
Yvette 10:02 Rx/16.3
Briley 9:48 Rx/17.1
Brandon 13:17 Rx/14.5
Steve-O 11:48 Rx/14.5
12pm
Kelly 18:12Rx/171 watts
Jake 16:10Rx/19:01
Jarodd 15:39Rx/16:39
Justin D. 17:37 pistols/17:09
Julia 14:40Rx
5pm
JoJo 6:36Rx/—
Lenny 10:09Rx/—
Susan 16:53Rx/—
Carrie 19:36/—
Kevin mod./—
The 5 p.m. class was not as scheduled. Lisa was training personal clients and hung around for people that didn’t read the blog today. So, if you were planning on coming in at 5 but saw there was not going to be one, that’s the reason for this post of times.
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