10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9.1-10
Power Cleans 135#/93# LII 155#/103#
CTB Pull Ups
Then.
50 KB Front Rack step Ups 2 @ 35#+16"/2 @ 26#+12"
Then.
Men- 25 HSPU
Women- 15 HSPU
Post times.
Coaching Tips: Scale load and movements to match your current fitness level. For the first workout, the first set of power cleans is 10 reps, followed y 1 chest to bar pull up. The second set is 9 power cleans and 2 chest to bar pull ups. And so on until you do 1 power clean and 10 chest to bar pull ups. The second workout is basic step ups, but you're holding two KB's in the front rack position. You can use any foot pattern you are comfortable with as long as you start with both feet on the ground, both feet then land on top of the box and you return both feet back on to the ground. That's one rep. The last workout is see how fast you can do 25/15 HSPU's. Head must touch the ground and arms must reach full extension at completion. Kipping is allowed.
Separated at birth. Kelly Starrett and CFEC's own Scott Mackley. They both had a big laugh at the comparison.
Holy cow! Starrett is a big dude. He makes Scotty look like Danny Devito in Twins.
5:15am
Rose 21:21/2:38 Rx/2:50
Steve-O 14:14 Rx/2:20 Rx/11:20 Rx
JoJo LII 10:58 Rx/1:56 Rx/1:05 Rx
Scotty LII 11:32/2:44 Rx/2:13 Rx
Paul LII 13:44 Rx/2:33 Rx/5:10Rx
9 ;00am
Tiffany 19:26 Rx/2:55 Rx/:48 Rx
Diana LII 11:54 Rx/1:50 Rx/:34
Teshina LII 11:35 Rx/1:50 Rx/9:59 Rx
Rebecca 16:57 Rx/2:00 Rx/-
Julia 14:41 Rx/3:24 Rx/4:29
Vince 18:48/4:04 Rx/-
Chad LII 23:30 Rx/3:47 Rx/8:44 Rx
Lisa LII 20:32 Rx/2:58 Rx/4:19
Steve H. 18:52/5:00/-
Dusty LII 15:44/3:00 Rx/-
Peter 24:30/5:03/-
Hayden 11:42/4:20/:59 for 10
10am
Briley 15:10Rx/1:48Rx/:27Rx
Anni LII 15:32Rx/3:22Rx/5:56
Donna 24:47/4:32Rx/4:08
Dano LII 15:23Rx/3:47Rx/4:50
Carissa 22:38/2:14Rx/2:09
Monica 15:46 (Mod.)/1:52Rx/—
Put a few pics from the 1st masters wod (men and women) on the blog. Two good pics of Paul (plus one shot where Newman appears to be a solid foot taller than everyone else in the crowd).
http://www.functhat.com/2010/07/crossfit-games-2010-masters-wod-1-in-pictures/
p.s. Dang! Those are some smoking hot HSPU times! For the women in particular, seeing how much of a struggle those were for the games competitors, you should definitely be proud of those!
12pm
Ja’Rodd LII 15:10Rx/4:33Rx/–
Alex 16:49/5:42Rx/5:06
Katie 15:50/3:45/5:00
Chris A. 20:16Rx/6:42Rx/–
Andy 17:28/5:09Rx/Handstand Holds 3 x :30
Sonya 20:27/4:22Rx/–
Hayden 11:50/–
Not only is Scott way better looking…he has way better hair! I’m just saying!
5pm
Dean 20:03/3:24Rx/–
Sabrina 22:10/3:18Rx/15 HSPU (box)
Eric 21:30/5:42/3 HS holds
Sara O. 50:59/5:17Rx/7:13
Jessica 35:36Rx/5:49Rx/15 kip. HSPU PR!
Jake LII 17:34Rx/2:45Rx/10 HSPU
Ed LII 13:20Rx/3:31Rx/–
Drew 15:50Rx/5:30Rx/–
6pm
Yvette 15:29/2:01Rx/1:34
Holly LII 14:45Rx/1:39Rx/4:59
Joey 13:27Rx/2:10Rx/2:58Rx
Sloane 15:27/2:38Rx/HS holds
Robert 13:18Rx/3:11Rx/2:56Rx
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