20,30,40,50
Calorie Row
Sit Ups
Push Ups
Double Unders
Post time.
Coaching Tips: Scale load and movements to match your current fitness level. The workout goes like this, do 20 calories on the rower, 20 reps of sit ups, push ups and double unders. Then it's 30 reps of all 4 and so on. There will be a new warm up for the push up, to ensure that the movement standards are met completely.
5:15am
Rose 23:04 thru 40’s
Michelle Z. 34:57 Rx
Scotty 24:23 Rx
Don 25:44 Rx
Newman 20:32 Rx
Paul 24:33 Rx
Expect a very different Crossfit games next year, in my opinion at least…
http://blogs.forbes.com/sportsmoney/2010/07/the-crossfit-games-an-action-sports-investment-opportunity-in-the-making/
8:00am
Liza 49:32 Rx
Phil 54:46
Walt 31:04 Rx
Chris 32:52 Rx
Cory 32:15
9:00am
Vince 37:52 Rx
Monica 31:19 Rx
Dano 30:48 Rx
Dusty 34:49 Rx
Chad 29:35 Rx
Rebecca 31:03 Rx
10am
Briley 34:01Rx
Carissa 26:32
Tina 38:15Rx
Anniken 30:11Rx
Lisa 38:56Rx
Teshina 41:40Rx
Jennifer R. 24:00
Brandon 31:20Rx
Julia 42:17Rx
Donna 35:52Rx
Andrea 33:55Rx
David L. 28:25Rx
12pm
Jake 30:26Rx
Jarodd 37:52Rx
Alex 34:36
Katie 36:18
Traci 29:48 mod
5:00pm
Bill 34:35 Rx
Justin B. 30:47 Rx
Ed 22:40 Rx
Sonya 34:46
Holly 32:31 Rx
Jim D. 34:18 Rx
Mike 24:45 Rx
Remy 35:15
Greg 36:40 Rx
Felica 37:36
JoJo 20:21 Rx
Jonathan 44:38 Rx
Robert 24:47 Rx
Yvette 38:55 Rx
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