Happy Memorial Day!
Reminder: There will be no evening classes tonight. Our last class will be held at noon today. Enjoy a paleo BBQ with your family and friends.
400m Run
15 DB Thrusters 35#/25#
15 Unbroken Pull Ups
15 Burpees
45 Unbroken Double Unders
Post times.
3 times.
Coaching Tips: Scale load and movements to match your current fitness level. In order for you to complete this workout as Rx'd, you cannot come off the bar until you have completed 15 pull ups and you must do 45 double unders without a miss. Get as much rest as needed before you attempt those two movements to ensure completion in unbroken fashion.
Strong CrossFit East County women. Moving heavy loads, quickly. No better way to describe the women who use all the qualities of fitness under the CrossFit banner. Their beauty is just a by product.
Congratulations Mr. Paul Flores #2 in the Masters Division going into the CF Games 2010!! PARTY IN CARSON, CA!!!
5:15am
Julia 23:44
Paul 19:21 Rx
Thanks, Jon. I will try my best to represent all of you in my CFEC family as best as I can. I may call on each and every one of you for some help and support in some way or another over the next few weeks. So, I thank you all in advance.
8am
Andrea 30:07Rx
Sue 35:00
Yvette 30:39
Tiffany 28:20
Robert 23:38Rx
Steve-O 23:44
Tony P. 37:37
9am
Ed 18:43Rx
Jon B. 23:39
Teshina 23:36Rx
Valerie 32:48
Dano 28:26
Amelia 26:44
Jeff D. 27:23
Sloane 25:48
Steve H. 30:45
dusty 36:48
Susan 36:09
Scott 26:12Rx
Monica 28:38Rx
Claire 28:45 (Mod.)
10am
Tina 29:30
David K. 30:24Rx
Traci 30:18
Briley 23:38
Roselynn 27:31
Katie 28:06
Joey 33:51
Tyler 32:17
Kristi 32:11
Laurie 33:12
David M. 24:40
James 26:21 Not Rx
12pm
Kelly 26:27
Dean 28:02
Steve A. 24:58
Brendon 26:50
Jonathan 30:43
Justin S. 47:39
Greg 34:36
Christine 24:08
Jessica 36:02
Mike M. 24:42
Jennifer R. 31:35
Michelle Z. 29:26
Justin D. 31:45
It was confessed to me today that Monica’s new hair style is due to the picture on today’s post. I had to tell her the only reason I used the picture was her arm developement, not her hair, although it’s all over the place.
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