In Teams of 2, complete the following:
400m Med Ball Run 20#/16#
150 KB Swings 53#/35#
400m Med Ball Run
100 Squats to Chest Pass
400m Med Ball Run
100 Partner Med Ball Sit-Ups
400m Med Ball Run
Post times.
Coaching Tips: Scale load and movement to match your current fitness level. The 400m runs are to be completed while carrying the medicine ball, you may trade off as needed. When performing the kettlebell swings, use your hips and legs to thrust the kettlebell up, not your arms to pull it up. For the squats and sit-ups, each partner must perform a rep with the ball in order for it to equal 1 rep. So for today, 2 is 1 on the squats and sit-ups.
Nice back, Dano!
8am
Jack/Jeff D. 44:50Rx
Andrea/Sue 41:53
Claire/Tina Rx 37:21
9am
Jim/Linda 38:30
Roselynn/Katie 32:55
Anniken/Amelia 31:50Rx
Sloane/Liza 39:07Rx
Kevin/Vince 37:43
Chrissy/Claudia 38:15Rx
Mike M./Dean 37:12Rx
Robert/Joey 31:07Rx
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