All Classes are being held at the main entrance to Cowles Mountain.
AMRAP in 25 minutes of:
200m Trail Run
10 Ground to Shoulder Sandbag Clean 50#/30#
15 KB Swings 53#/35#
10 DB Thrusters 35#/25#
Post rounds.
Coaching Tips: Scale load and movements to match your current fitness level. The trail run is on uneven terrain, so run with caution and pick your feet up while you're running. The sandbag clean is pick the sandbags up by the handles or material and get it to your shoulders as if you are about to carry someone. Everything else is pretty straight forward. Come join us in a fun workout in the fresh air and wide open space.
Parents: Please do not let children under the age of 18 read the content found on the product label below.
6am
Paul-6 Rx
Dave-6 Rx
Lisa-6 Rx
Diana-3 rounds in 15 min Rx
Teshina-6 Rx
8am
Mallory-4 Rx
Dusty-4 Rx
Anniken-6 Rx
Liza-4 Rx
Briley-5 Rx
Jack-3 Rx
Phil-4 Rx
Sara-3 Rx
Tyler-4 Rx
Susan-3 RX
Joe-3
Dano-5 Rx
9am
Kevin-5 Rx
Rebecca-5 Rx
Jennifer R.-4 Rx
Chrissy-6 Rx
Michelle St. J.-4 Rx
Matt-6 Rx
Thanks to all. It was a great time!
Great time today guys! (other than the lung destroying hill that is)
Paul, thanks for the oly class. I had a great time. Great coaching by Eric.
Great day at CFEC! Awesome turn out at Cowles. You guys killed it out there. Got a lot of great video footage of all the classes. And YES Dusty, even caught you walking up the trail…..aaaaahhhhhhh!
Can’t wait for LB or Hoolia to throw the montage together.
Great Oly class too. I think that’s really going to get popular. Eric really knows his stuff and combined with Pablo’s coaching it’s going to be POTENT for sure.
Thanks to everyone that showed up today. It was a very productive day inside and outside. Erik was very excited to help out and is looking forward to giving everyone’s talent a real shot in the arm. Unfortunatly, Erik is out of town next Saturday, but we will still get together at the same time to lift heavy shit. Thanks again and good work all.
One last thought. We got a chance to talk to a lot of onlookers today who were very inquisitive about who we are and what we do.
Bottom line was that 99% of those people were either to intimidated or to lazy to come out and give it a try. We threw out a lot of offers to come try the Sunday free class and almost everybody backed away with their patented excuses like we were trying to sell them Amway (no offense to anybody who sells amway but you know what I’m talking about).
That just reaffirms in my mind how special all of you nut jobs are. Not afraid to step up and challenge yourselves and endure a little hardship. Mr. Planters would be proud every single one of you.
careful newman I could not make it today, but am in sales( not amway) but sales. It is the connection you make, not necessarily the product you are selling. I have been known to sell ice to eskimos its just that they did not know they needed it. Crossfit is a aquired taste that takes a little getting used to but once found is what is needed. Trust me they will come on board.
PS GO AZTECS WOMEN AND MEN BBALL NCAA BOUND
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