Reminder:  All classes on Saturday, March 13, will be held at the main entrance to Cowles Mountain. The main entrance is at the corner of Navajo and Golfcrest.

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

Post time.

Coaching Tips: Scale load and movements to match your current fitness level.  You must complete the exercises in order before moving on to the next exercise. These body movements are often the most misunderstood as to what the standards are and how to meet those standards by most athletes. Pull ups are full arm extension to chin over the bar. OVER the bar. Not at. Close to. OVER.  Push ups are chin, chest and thighs HIT the ground. All 3. Not just one. And then, arms to full locked out arm position at the top. We will do anchored sit ups, so shoulders hit the ground on the down position and full sit up, chest over hips, in the up position. Hands stay below shoulders. Squats are … you know these. If you have never done 100 pull ups, push ups or sit ups, cut the workout in half.

These past few weeks we've experienced a shake out of the "old client" tree. We're happy to see you all again. We wished you never went away in the first place. I'm sure after a few workouts you're thinking the same thing.  Jeff A., Sabrina, Steele, George, Amy, Deeanna, Sara, David, Brad, Kraig and anyone else I may have forgotten, thank you for allowing our staff and I a chance to coach you again. As you may have noticed, we have made large leaps and bounds in our programming and coaching skills. The sole purpose is to give you the tools to make your performances better every time you walk in our doors. As for our clients who never climbed "that tree" in the first place, you are the wheels that keep this train moving. We're forever grateful to you all.