Back Squat – Heavy Single
Then.
25 Squats
25 Split Squat Jumps
3 times.
30/30 Push Press 35#/25#
30/30 Pull Ups
3 times.
Post load and times.
Coaching Tips: Scale load and movements to match your current fitness level. Make sure you are properly warmed up prior to any max load lift attempts. Work up to your max load at your own pace. The two remaining couplets should not take that much time to complete. The holds for the 30/30's are over head and chin over the bar.
5:15am
Deborah 145# PR/7:43 Rx/8:34 1.75
Charlotte 145# PR/8:26 Rx/8:46 2X
Jon R. 225#/4:40 Rx/8:29 Rx
Jeff D. 205#/6:23 Rx/
Newman 260# PR/3:12 Rx/7:15 Rx
Julia 170# Rx/3:50 Rx/7:45 Rx
Paul 300#/4:00 Rx/8:15
8:00am
Brad S. 175#/6:17 Rx/7:50
Roselynn 145#/4:51 Rx/7:15
9:00am
Jennifer O. 125# PR/5:41 Rx/11:42
Maria 80#/5:49 Rx/10:06
Teshina 260# PR/3:52 Rx/10:31 Rx
Valerie 125# PR/5:03/11:35
Dano 255#/5:21 Rx/11:59 Rx
Jennifer R. 125# PR/5:43/11:50
Dawn 115# PR/6:33 Rx/9:06
Michelle St. J. 125#Pr/5:26 Rx/10:37 Rx
10:00am
Sara 125# PR/6:56 Rx/11:17 Rx
Karen 85# PR/6:57 Rx/10:57
Tiffany 145# PR/5:43 Rx/10:30 Rx
Tina 145# PR/ Row-Sit Up-KBS 25:33 Rx
Briley 160# Pr/4:44 Rx/9:10 Rx
12pm
Ed A. 275#/5:06Rx/7:30Rx
Chris P. 205#/4:08Rx/10:30
Kristi 125#/6:43Rx/11:15
Mike 215#PR/4:30Rx/9:55Rx
Traci 135#/4:23Rx/10:50Rx
Matt 345#/3:40Rx/9:28Rx
Dana 125#/5:40Rx/9:17
Deanna 100#/6:25Rx/7:45
Liza 125#/7:52(2R)/7:30
Hey Teshina, can I borrow your big ovaries so that I can back squat as big as you someday?? You’re a beautiful beast!
5:00pm
Dean 315#/5:35/8:42
Brian 245#PR/5:17Rx/10:20
Dano II 155#/5:41Rx/9:35
Bill 315#PR/4:49Rx/8:30
Maddie 110#/7:20Rx/8:30
Miry 75#/7:54/—
Chris R. 245#/5:02Rx/11:00
Austin 225#/5:02/9:35
Sonya 110#PR/5:58Rx/9:18
Amy 115#/5:41Rx/10:40
Tyler 205#PR/6:41Rx/8:00
Lenny 155#/5:51Rx/9:37
Emily 150#PR/3:58Rx/10:30Rx
Steve H. 255#/6:28Rx/10:30
Sara L. 110#/6:05/11:00
Susan 100#PR/6:44Rx/9:20
Renee 75#/6:30/11:00
Andrea 135#PR/5:45Rx/10:30
David M. 355#/4:08Rx/9:20
Robert 245#PR/5:19Rx/8:32Rx
Tony A. 315#/3:40Rx/8:05
6:00pm
Joe 285#/2:54Rx/9:50Rx
David K. 205#PR/3:54Rx/10:46Rx
Greg 205#PR/5:47Rx/12:16Rx
Christine 53#/8:04 2 rounds/9:35
Jessica 120#PR/7:18Rx/12:50
27 PR’s people!!! Great effort by all who attended. Get Strong or GO HOME!
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