PR Sunday
It is that time again. If you have yet to get your name on the board, or feel the need to add another PR to your list, come in to take a crack at one of the following benchmark workouts:
"Elizabeth"
21-15-9
Squat Cleans 135#/93#
Ring Dips
"Karen"
150 Wall Ball
or
30 Muscle-Ups
Post times to comments.
10am Free Class
AMRAP in 20 minutes
200m Run
10 Thrusters 35#/25#
10 Burpees
Post number of completed rounds to comments.
9am
“Karen”
Sara 16:50Rx PR
Tina 10:29Rx PR
Dana 11:03Rx PR
Amelia 9:41Rx PR
Claire 11:22Rx PR
Steve-O 10:58Rx PR
“Elizabeth”
Greg 14:51
Steve-O 12:25Rx PR
30 Muscle-Ups
Chad 3:47Rx PR
Brad 7:48Rx PR
Jon B. 6:36Rx PR
10am Free Class
Brad S. 4
Brad M. 6Rx
Tina 6
Juliann 5
George 5
Dawn C1 6
Traci 6Rx
Jessica B. 4
Laura 5Rx
Mallory 5
Michelle Z. 6Rx
Jim D. 7Rx
Laurie 6
Dawn C2 6
Jessica H. 5
Congrats to Chadillac the Muscle Up King!
Way to kill it dude.
Fellas, we got some work to do now. We better all get some new tattoos and board shorts and start practicing our A*SES OFF!
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