Deadlift 5-5-3-3-3
5 rounds of AMRAP in 3 minutes, rest 1 minute between rounds.
10 Deadlift 95#/63#
7 Hang Power Clean
5 Push Jerk
Post final Deadlift load and total of completed rounds to comments.
10am FREE Class
7 Rounds
7 Push Ups
7 Wall Ball 20#/16#
7 Box Jumps
21 Double Unders
Post times to comments.
Lisa 220# / 15 Rx
Julia 195# / 10 Rx
9am
Bill 325#/11 RX
Steve 315#/11 RX
Joy 83#/8
Tina 115#/10 RX
Jennifer 135#/12
David N. 235#/7 RX
Tyler 240#PR/8 RX
Susan 135#/11
Brandon D. 315#/11 RX
Rebecca 205#/13 RX
Teshina 240#/17 RX
Ed A. 375#/14 RX
Jeri 83#/10
Greg 235#/7 RX
10am Free Class
Dawn 15:20
Gaby 15:10
Juliann 14:20
Remy 14:25
Brad 11:42 RX (16:28 10 rounds)
Andrea 15:49 (mod.)
Nikki 16:18
Lacie 16:53
Karen 19:50
Dianne 17:34
Jim D. 18:20 RX (9 rounds)
Sioux 19:29
Laura 18:55
Mallory 18:22
Rebecca 12:32 RX
Tina 16:32 RX
Michelle Z. 17:19 RX
Lori 18:39
Kelly Z. 19:39
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