400m Run
30 Thrusters 75#/53#
10 Burpees
400m Run
20 Thrusters
20 Burpees
400m Run
10 Thrusters
30 Burpees
Post time.
Coaching Tips: Scale load and movements to match your current fitness level. Penance Monday begins at 5:30 am.
We like teaching the overhead squat with an empty bar more than pvc pipes because they offer just enough load that finding the correct body position becomes easier to find both at the bottom position and standing position.
5:30am
Jon R. 21:46 Rx
Carrie 20:55 Rx
Tony P. 28:31 Rx
Newman 12:46 Rx
Rose 23:36 Rx
Liza 27:11
Steve-O 16:37 Rx
Paul 15:01 Rx
8am
Walt 22:30Rx
Steve 25:02
Kristi 25:03
Roselynn 16:49 (mod)
Diana 16:32Rx
9am
Chrissy 22:23Rx
Teshina 17:10 Rx
Dawn 21:31
Linda 27:14
Jennifer O. 27:12
Valerie 31:54
Jennifer R. 25:27
Pete 25:36
10:00am
David N. 23:33
Lisa 17:19 Rx
Tina 20:47 Rx
Nancy 21:07
James 14:56 Rx
Anniken 19:27 Rx
Kevin R. 17:41 Rx
Holly 17:27 Rx
Dano 18:34 Rx
Chad 17:55 Rx
Deanna 27:17
Dusty 22:50 Rx
12pm
Jake 16:09Rx
Ed A. 14:18 (mod)
Jason 16:48Rx
Briley 21:00Rx
Traci 22:00Rx
Tiffany 18:43Rx
Sonya 24:51
Jeri 29:00
Matt 30:30 (-30 burpees)
5:00pm
Bill 19:19 Rx
Dean 23:44 Rx
Ja’rodd 23:51 Rx
Ed M. 20:13 Rx
Amelia 18:05 Rx
Susan 26:05
Jim D. 18:22 Rx
Dano II 21:37
Jeff D. 24:00
Brandon 16:25 Rx
Laurie 24:13
Jennifer 23:15 Mod.
Nick 18:29 Rx
Brian 22:39
6pm
David K 19:40 RX
Greg 28:12 RX
Christine 19:40 (1/2)
So, a little birdy named Susan told me that Dano II made a pilgrimage to the D.R. Newman Memorial vomit receptacle tonight and began singing the National Anthem in his native Groelch tongue.
“Oh say can you gruuuuulch….!?”
Dano #2, I don’t think zone/paleo endorses bulimia.
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