For Time:

10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10 of:

Couplet 1

Front Squats and Push Jerks (115#/75#)

Couplet 2

Pull Ups and Knees to Elbows

Coaching Tip: On the first set, do 10 Front Squats and 10 Push Jerks, then 1 Pull Up and 1 Knees to Elbows. The next set do 9 FS and 9 PJ then 2 Pull Ups and 2 K2E.  And so on… Try not to put the bar down during your sets of Front Squats and Push Jerks. Also, try to stay on the bar for all of your Pull Ups and K2E's.  Keep a nice steady pace and try to control your breathing while doing the squats, and use your strong hips to jump the weight up on the Push Jerks. Keep your arms relaxed while hanging from the bar during the second couplet.

Thank you to everyone that came to the FREE Class on Sunday.  Pete, Amber, Rebecca, Jamie, Kelly, and Bob it was great to meet you and we hope to see you back here soon.  Michelle, Monica, Dan and Julie way to hijack the friends and relatives and get them in here on a Sunday morning.  As I always say, there is no better way to start your week!

Congratulations to Tina Flores and Ed Aceves for receiving their Level 1 CrossFit Certification this past weekend.