Partner Workout….
Each teammate will do 10 rounds each. One does double-unders, the other is on the bar:
10 Rounds of:
1 Power Clean (135/85)
3 Hang Squat Cleans
2 Push-Jerks/Push Press
10 Double-Unders or (10 Tuck Jumps)
Post time to comments
REMINDER: CFEC WILL BE HAVING CLASSES AT 9AM AND 10AM MONDAY THROUGH FRIDAY NOW.
CFEC will be holding a new type of class this Sunday, May 3rd & Wednesday May 6th. Flexibility & Balance Training….they are both important components of CrossFit training and programming. There is a sign up sheet in the gym and feel free to bring along a friend or family member. The time on Sunday is @ 10AM and Wednesday @ 6:30PM. The class is free, please bring a yoga mat, a small hand towel and a large beach towel. Hope to see all of you there!
Rose
Julia 20:45 rx
Kathleen
Teshina 14:33 rx
Ed
Newman 17:39 rx
Don 14:30
Paul
Scott 17:04 rx
Dawn 15:52
Kim
Lindsay 15:56
Pete
Monica 28:40
Dusty – rx
Chad 23:00
Valerie
Sonya 22:23
Lisa
James 16:14 Rx
Chris
Tracy 14:58
Yvette Rx
Michelle 17:19
Tony 16:49
Jason C.
David 12:49 Rx
Tanner Rx
Cody 13:35
Deanna
Misty 14:51
Justin
Vince 16:33
Frank
Steve 25:00 Rx
Dayle Rx
Tiffany 15:48
Andrea
Sue 15:40
Susan
Jordan 15:19
George
Nathan 22:10
Anniken 18:26rx
Jennifer 20:38
Danielle 20:10
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