AMRAP IN 20 MINS. OF:

3 Thrusters (135/85)

6 Deadlifts (250/185)

9 Burpees

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REMINDERS: "FREE" CLASS THIS SATURDAY @ 11AM. ALL FITNESS LEVELS WELCOME! LAST DAY OF THE KIDS CLASS WILL BE NEXT TUESDAY UNTIL SUMMER.  ALSO, CFEC HAS ADDED A 10AM CLASS ON TUESDAY, THURSDAY & FRIDAY, STARTING NEXT WEEK, PLEASE MAKE NOTE…..

FOR THOSE OF YOU THAT STILL MAY BE QUESTIONING NUTRITION CHOICES, HERE IS A GREAT TOOL TO USE WHEN YOU ARE NOT SURE HOW MUCH TO EAT FOR SNACKS & MEALS.  POST YOUR THOUGHT TO COMMENTS….

Download 2 Blocks Zone Calculator