"Tabata Thursday"
Tabata = 8 Rounds of 20 seconds of work, followed by 10 seconds of rest. Your score for each exercise is the longest number of reps done in any 20 seconds.
Squats
Push-ups
Pull-ups
Sit-ups
Post score for each exercise
65 Burpees today!
SQ PSH SIT PUL TOT
Rose 13 6 10 4 33 RX
Caren 15 9 14 9 47 Rx
Teshina 19 6 14 5 44 Rx
Lisa 19 7 15 8 49 Rx
Newman 14 12 14 10 50 Rx
Stroup 15 15 14 10 54 RX
Don 15 8 12 8 43 Rx
Julia 15 7 12 6 40 Rx
Miguel 7 4 5 4 20
Jennie 12 8 10 9 39
Michelle M. 10 5 10 10 35
Ashley 10 2 13 4 29
Chrissy 15 6 10 2 33 Rx
Michelle Z. 15 7 15 5 42 Rx
Kim 16 7 12 4 39 Rx
Roselynn 17 4 15 5 41 Rx
Kaylene 16 6 16 1 39
Greg 11 10 12 4 37 Rx
Dave 8 5 8 3 24
Jarrod 13 5 15 5 38 Rx
Doug 9 3 10 6 28
Dean 12 8 10 5 35
Jake 14 8 11 4 37 Rx
Misty 12 5 9 5 31
Katie 15 7 11 6 39
Jim 12 6 10 5 33 Rx
Ed 13 10 13 5 41 Rx
Vince 10 5 10 5 30
Susan 8 5 9 5 27
Brad 15 7 12 7 41 Rx
Jason 15 10 13 7 45 Rx
Jennifer 11 5 8 10 34
Cathie 9 10 9 10 38
Susan – 5 8 5 18
A quick shout out from Robert and I. Due to upcoming nuptials and a busy schedule, we will return to Crossfit in January….and fierce!
We do check the WOD and find ourselves longing for the timer, 5:30 am peeps and then reality hits us when we read ‘Tabata’……
Mommy, make the bad man go away!!! Blessed Holydays to all and a healthy 2009!
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