3 Rounds
500M Row/400M Run
50 Double-Unders
20 DB Cleans (M-35#/W-20#)
15 DB Burpees (Same #)
15 Weighted Pull-ups (One DB Same #)
Post time to comments
62 Burpees today!
3 Rounds
500M Row/400M Run
50 Double-Unders
20 DB Cleans (M-35#/W-20#)
15 DB Burpees (Same #)
15 Weighted Pull-ups (One DB Same #)
Post time to comments
62 Burpees today!
3 Rounds
James 42:36 rx
Lisa 39:55 rx
TJ 38:45 mod
John 40:32 rx
Jon 41:30 rx
Scott 46:12 rx
Nyby 44:28 mod
Stroup 40:58 rx
Newman 33:48 rx
Aaron 41:17 mod
Don 41:47 rx
Ed 37:00
Paul 31:24 rx
2 ROUNDS
Katie 28:35
Roselyn 29:32
Kim 32:51
Ashley 28:23
Yvette 28:50
Monica 29:27
Doug 29:20
Jennifer 32:57
Michelle 31:52
Mary Ellen 36:41
Sonya 41:59
Valerie 30:14
Teshina 39:19rx
Dusty 37:59
Dan 38:45
Chad 35:11
Jarrod 34:04 Rx
Jim 34:45 Rx
Misty 27:22
Greg 31:25
Jeri 30:06
Anabelle 34:27
Emily 30:08
Dayle 26:38
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