Day 36 of the Burpee Challenge
7 Rounds
10 OH Lunge Steps (45#)
5 Burpees
Then…
3 Rounds
5 Pull-Ups
10 Push-Ups
15 Squats
Then…
50 Wall Jumps
100 Ab Mat Sit-Ups
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WOD Wednesday 11/19/2008
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Kris 23.12
Level 2 WOD
AMRAP in 20 minutes of:
5 Muscle Ups
10 Deadlifts (225#/135#)
15 Burpees
Diana 5 modified M/u’s
Chris 3 Rx
Newman 5 Rx
Don 4 modified DL’s
Vince 3 modified
FOG 4 Rx
Teshina 4 modified M/U’s
James 5 modified M/U’s
Kris 23:12
Dusty 26:35
Dave 29:51
Kim 25:01 Rx
Sonya 25:56
Marianne 20:50
Dan 22:41 Rx
Valerie 21:33
Katie 23:02
Don 14:10 Rx
Tiffany 18:24
Jen 24:00
Brad 17:27 Rx
Pete 24:10 Rx
Yvette 20:39
Tony 18:12 Rx
Jim 20:59 Rx
Jake 17:18 Rx
Emily 17:07
Alan 26:11
Anabelle 21:31
Level 2 Workout:
Lisa: 4 rounds plus 5 muscle-ups and 7 deadlifts…also 155# deadlift
Great info once again. Thanks a lot.
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