WOD Saturday, 10/25/08

Day 11 of the "Burpee Challenge"…..11 Burpees today!

AMRAP in 20 Minutes:

5 Deadlifts(M-135#/W-85#)

10 Burpees

15 Box Jumps (M-24"/W-20")

Post rounds to comments

Thrusters Anyone???

By crossfiteastcounty|2008-10-25T08:06:55+00:00October 25th, 2008|Daily Workout|

3 Comments

paul October 25, 2008 at 9:18 am - Reply

Christine 6 Rx
John 5
Carrie 8 Rx
Delia 6
Robert 9 Rx
Andrea 9 Rx
Steve 9 Rx
Jennifer 6 Rx
Ken 6 Rx
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