ARE YOU READY FOR HER?
"FRAN"
For time
21-15-9
Thrusters (M-95#/W-65#)
Pull-ups
Post time to comments
This is an amazing video to watch….Josh’s time on "Fran" is unbelievable!
http://media.crossfit.com/cf-video/CrossFitSanDiego_JoshBridgesFran.wmv
***REMINDER***
We will be having a "free" class @ 11am on Saturday morning!
I open the doors to CFEC this morning, stroll over to the whiteboard, grap the marker and spell those 4 letters for the WOD. Then it starts…. Every set of eyes that venture over to that whiteboard soon start to grow WIDER and WIDER as the start of class gets closer and closer. There has never been a workout that strikes such a reaction to participants of CFEC as FRAN does. It is by far the most difficult 5 minutes you will ever know. Some people a little longer than that. If this is your first time with FRAN, you will never forget it. Good luck to all.
Carrie 7:09
Julia 7:55 Rx
Annabelle 9:06
Rose 9:41
Deeanna 6:39
Marianne 10:41
Newman 4:43 Rx
Stoup 3:41 Rx
John 9:36 Rx
Caren 6:07 Rx
Don 6:29 Rx
Ken 7:09
Chris 5:23 Rx
Liz 13:19 Rx
Walt 8:37 Rx
Michelle Z. 9:20 Rx
James 5:46 Rx
Jim 5:54
Diana 3:51 Rx
Sonya 4:46
Valerie 5:43
Scott 7:50 Rx
Kris 9:17
Barbara 3:22
Chrissy 8:06
Dave 8:45
Dusty 7:02
Brad 4:37 Rx
Michelle 5:48
Lisa 4:35 Rx
Man I’m dissapointed I missed this one (had a scrimmage against USD). Good work everybody, way to hit it hard.
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