Working with a partner….
5 Rounds
"The Bear Complex"
7 reps = 1 Round
Add weight each round to find max weight
While one partner is completing a round of The Bear the other will work continuously on one of the following exercises until the other partner has completed 1 Round then you will switch…
Round 1 – Double Unders
Round 2 – Box Jumps
Round 3 – Sit-ups
Round 4 – Ring Dips
Round 5 – Burpees
Post max weight to comments
"The Crew" at the Boot Camp Challenge this past weekend at MCRD. We finished 9th & 10th out of 100 Mixed-Five Man Teams! It was alot of fun and we have a great deal of admiration for our servicemen! Thanks to all who participated and stay tuned for more events in the near future to participate in.
Carrie/Christine 55#/374
Lisa/Paul 90#/115#rx 560
Newman/Don 105#/411
Stroup/Chris 115#/344
Jon/Aaron 95#/271
John/Mark 95#/324 rx
CFEC, thanks for the warm welcome today on our first day back after taking some time off. The workouts and people were truly missed during that time. Look forward to the rest of the year.
Michelle/Kim 55#/70# 433
Jennifer/Valerie 45#/55# 431
Teshina/James 100#Rx/115# 456
Tina/Marianne 65# /55# 543
Dusty/Dan 105# 209
Scott/Jason 115# 364
Jake/Dawn 95#/35# 323
Wendy/Yolanda 50#/75# 376
Wow, that group’s got more poses than a photo booth full of teenaged girls! Remember, looking good is half the battle! Way to go Crossfit East County. You guys are the best!… don’t forget, next year you have to carry me.
Its wonderful as your other posts :D, appreciate it for putting up.