"Broken Running Grace"
10 Cleans (M-115#/W-75#)
400M Run
10 Push Jerks
400M Run
10 Clean & Jerks
400M Run
10 Push Jerks
400M Run
10 Cleans
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NEW MONTH, NEW PR’S ON THE HORIZON….HERE ARE THE PR’S FROM SEPTEMBER, GREAT JOB EVERYONE!
One of CrossFit East County’s own went out of town on business and what do you know, he could not live without a workout….Here is Chris performing a Power Clean at Front Range CrossFit…..Nice form!!! And a huge thank you to Front Range CrossFit for accomodating one of our own!!!
REMINDERS:
We have added a new 7PM class starting this Thursday, Oct. 2nd and also on Mondays at 7PM.
CrossFit East County’s kid’s class is back starting Tuesday, October 7th @ 5pm.
Please go to the following website and vote for CrossFit East County as the best gym and thank you again….. http://kgtv.cityvoter.com/cross-fit-east-county/biz/129777
Tony 17:12
Debbie 21:02
Chrissy 20:14
Danielle 22:20
Carrie 19:38
Lix 19:05
Rose 16:13
Cid 16:11
Lisa 12:11 Rx
Paul 11:41 Rx
Janie 18:43
Yolanda 17:35 rx
Wendy 17:49
Valerie 16:56
Sonya 17:47
Teshina 11:38 rx
Marianne 16:58
Kris 16:20
Kim 16:29 rx
Lauire 18:44
Monica 18:03 rx
Dan 14:38 rx
Mike 14:36 rx
Natalie 16:47
Dusty 17:50 rx
Michelle 15:48 rx
Andrea 24:57 Rx
Jim 16:48
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