For time
800M Run
50 Thrusters (M-65/W-45)
400M Run
50 Pull-ups
400M Run
50 Push-ups
800M Run
Post time to comments
Thank you to all of you that came to the "free" class this past Saturday! We appreciate you coming in and trying a sip of the "kool aid!" Hope to see you back soon!
PRESENTS A
FREE WORKOUT
Every other Sat., starting October 11th @ 11am
Introducing you to the CrossFit philosophy and give you a little sip of the “Kool Aid”
Open to all fitness levels
Cost – Free
Rose 28:28
Carrie 27:47
Julia 26:52 Rx
Robert 25:25 Rx
Don 23:04 Rx
Newman 18:38 Rx
Scott 26:20 Rx
Stroup 24:06 Rx
Chris 19:52 Rx
Caren 22:40 Rx
Paul 21:26 Rx
Wendy 37:03
Yolanda 35:50
Tom 46:26
Barbara 18:45
Roselynn 26:17
Lisa 20:47 Rx
Teshina 24:56 Rx
James 18:25 Rx
Marianne 29:12
Michelle 19:31
Jennifer 20:18
Natalie 29:12
Daniel 22:08 Rx
Robert – 26:25
Blake 32:31
Tony 34:24
Pete 34:40
Frank 27:22
Mark 35:40
Monica 30:24 Rx
Dayle 24:30
Rich 32:40
Emily 27:32
Andrea 28:29
Kim 27:09
Chris 23:53 Rx
Aimee 31:17
Delia 30:20
jennifer 30:49
Sonya 29:10
Suzi 27:32
I loved as much as you will receive performed proper here. The cartoon is tasteful, your authored material stylish. however, you command get got an edginess over that you want be delivering the following. in poor health certainly come more previously once more as exactly the same just about a lot continuously within case you defend this hike.
Hello. splendid job. I did not expect this. This is a fantastic story. Thanks!